Optimistic Wellness Counselling Inc. - Kristen Oliveros
At Optimistic Wellness Counselling, we support individuals, couples, and families to navigate life’s challenges and build emotional resilience. Led by registered psychologist Kristen Oliveros, our practice offers individual therapy, couples therapy, family counselling, play therapy, group therapy, workshops, and seminars.
We take a collaborative, solution-focused approach, tailoring evidence-based techniques to each client’s needs. Using CBT, trauma-informed care, mindfulness, and somatic-based approaches, we help clients manage anxiety, trauma, grief, and relational difficulties, while fostering personal growth and stronger connections.
Our sessions and programs are designed to be safe, supportive, and practical, giving clients tools to cope, heal, and thrive. Whether you’re looking for guidance with ADHD, trauma, life transitions, building healthier relationships, or learning strategies for emotional wellbeing, Optimistic Wellness Counselling provides an optimistic and empowering space to explore, grow, and move forward.
Kristen Oliveros
780.884.0663
