edmonton coaching

How changing your mindset and dropping the diet mentality can positively affect your mental health

How changing your mindset and dropping the diet mentality can positively affect your mental health

Brandy, a nutrition and lifestyle coach is here to discuss a topic on #tipsytuesday that most of us women may struggle with, the diet mentality. It can be hard to stop with all the rules you’ve likely been following for years. Every diet has rules. The question is how do you break free?

MAD LOVE MONDAY | Caterina Snyder

MAD LOVE MONDAY | Caterina Snyder

I know a lot of people say that they were born as entrepreneurs and that they left their jobs to pursue their passion or their true calling, but I’m not one of them. Not even close. The truth is that although I’ve always been very driven and outwardly successful, in my education, career, for most of my life that was a pretty picture I painted, not a reflection of my inner reality.